Health Essentials for Optimizing Digestion

Health Essentials for Optimizing Digestion

Monday November 3, 2014
10:00 am – 11:00 am
KPL – Forest Heights Community Library, 251 Fischer-Hallman Rd, Kitchener, Ontario

Free. Please register in person or by phone (519-743-0644)

Digestive health can affect all systems of your body including your energy, immune system and your mood. Learn more about the role food allergies and sensitivities play in digestive health and how to achieve optimal digestive health.

Stretch yourself in new directions! Older adults (ages 50+) are invited for a morning of fitness at the Forest Heights Pool & Library. First stop: a gentle 45-minute workout in the pool. Then, join us at the library for informative topics with fascinating speakers!

Pool swim: 8:30 am – 9:30 am
Refreshments: 9:30 am – 10 am
Library Presentation: 10 am – 11 am

Questions? Please contact Dr. Reid or Dr. Thammasouk at their clinic, HealthSource Integrative Medical Centre: 519-954-7950 or

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