Think about it – skin is our largest organ but its health is constantly in danger! Whether we’re talking about exposure to sun/wind/cold, stress, pollution, poor nutrition, or even just the simple reality of aging, our skin is in a constant battle for health and radiance. We all want radiant skin.
So, how does it stand a chance? How can we help our skin remain healthy, even with all these odds stacked against us?
The answer is simple – care about your skin! It deserves your attention, your respect, your consideration. Whether it needs more help in the way of healing acne, limiting the effects of aging, rejuvenating dry areas, limiting oiliness, or managing any of the host of other skin conditions we see everyday, remember – you deserve to take care of your skin!
If you’ve always wanted your skin to be healthy, balanced, and radiant, check out our top 5 tips on how to protect and pamper your fragile, beautiful self!
- DIET – Think anti-inflammatory
You may already know that inflammation is the root of many BIG diseases, but did you know it is also at the root of many challenging skin conditions such as acne, eczema, and psoriasis? So reducing your intake of inflammatory foods means increased health all over – inside, as well as on the surface of your skin! Give your body at least 4-8 weeks to adjust and respond to an anti-inflammatory diet; then you should begin to see an improvement in your skin’s health.
- WATER – Drink up!
Water has an amazing impact on our body – in fact, our bodies wouldn’t function at all without water! But even being a little deprived can impact the way our bodies work – a good, consistent flow of water helps flush our system and effectively distribute nutrients to all our organs and sub-systems. Particularly if you’re struggling with chronic skin conditions, it’s vital you invest in helping your body stay healthy and rid of toxic residues.
Remember – staying hydrated doesn’t have to mean sipping on a water bottle every moment of the day; there is water in everything you eat and drink! (Juices, and fruits and vegetables are the best if you’re looking for healthy, hydrating menu options.) Make it a habit to appropriately fill your diet with nutrient-dense foods and never making yourself wait when you feel thirsty – listen to your body, respond to your body, support your body.
Now, right about now you may be getting ready to run to the store and pick up a mega-sized water jug (or perhaps pull out that one left in the back of the cupboard from your high school football days?). Before you jump to that extreme, consider this – there is no special quantity of water that is right for everyone to stay hydrated everyday in every circumstance. If you’re looking for a general rule to follow though, the latest research suggests that women can safely consume 2.7 liters (91 ounces) of water in a day (across all foods and drinks), and mean can safely consume 3.7 liters (125 ounces) daily. So say good-bye to the age-old “you should drink 8, 8-ounce glasses of water every day” and learn to respond to your individual body’s needs for water and hydration.
- GLUTATHIONE IV – It’s Time to Detox
Glutathione is a super antioxidant that is made by your own body! Consuming amino acids, in combination with special treatments provided by medical professionals, can help boost your Glutathione levels, in turn boosting your body’s ability to flush toxins, and encourage clearer, brighter, more vibrant skin (with no unpleasant side effects!). While topical brighteners may get the job done, they are notorious for inflaming, discolouring, and irritating skin, sometimes even leading to hyperpigmentation and long-lasting damage. Give us a call to discuss how we can work together to heighten your Glutathione levels and give your skin a natural brightening.
- ACUPUNCTURE – Your Face Will Thank You
Acupuncture is just for the body, right? Wrong! Contrary to popular understanding, acupuncture is a fabulous treatment for your face (when administered by a medical professional). Facial acupuncture has been proven to relieve facial skin of congestion, and stimulate improved circulation and collagen production.
In addition, facial acupuncture relaxes and smoothes wrinkles in key areas like around the eyes and across the forehead. Saggy skin? A thing of the past. Acupuncture can even help balance out pale or red-ish skin. So pause before you invest in those colour correctors or injectables – try this natural anti-aging, cosmetic treatment first. You won’t be disappointed!
- HYALURONIC ACID – Water Loving
A lot of the ways we’ve encouraged you to take care of your skin starts inside – with the things you eat, the beverages you drink, and the ways you flush your system. But there are also important ways you can care for your skin from the outside! Treating your largest organ well, inside and out, is the best way to foster a healthy lifestyle and see real results.
Hyaluronic Acid is a hydrophilic (water-loving) chemical that is built right into our bodies (primarily right in our eyes and joints). It’s like a natural moisturizer – it’s hydrating properties have been used to treat everything from cataracts and arthritis, to dry eyes. So it should be no surprise that we want to encourage you to use Hyaluronic Acid right on your skin, too!
As we age, our skin’s ability to preserve moisture slows down – that’s why we start to notice sagging, wobbling, and limpness in so many areas. Hyaluronic Acid, however, has the ability to hydrate and nourish skin to help it not only look but truly feel softer, smoother, and more radiant. (Already using topical skin-care products or anti-aging creams? Check the labels – we bet you’ll find Hyaluronic Acid on the list!) Combine using Hyaluronic Acid with wearing an appropriate SPF-level sunscreen, and you’ll see some fabulous results as your skin is gradually healed and replenished.
With these 5 tips in mind, let us leave you with just 1 more – enjoy the process! Skin care doesn’t always have immediate results, but it doesn’t have to be a chore. In fact, taking care of your skin should feel rewarding and rejuvenating! Treat yourself to a little pampering now and your skin will thank you. Ask how we can help you achieve glowing skin from the inside out.