Blog

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

Healthy Holidays, Happy You

Healthy Holidays, Happy You. Here are some simple strategies that will help keep you on track so that you can enjoy a happy and healthy holiday season.

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

Taking Charge of Your Cholesterol Levels

Taking Charge of Your Cholesterol Levels

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies. Minerals are not something our bodies make naturally– macrominerals and trace minerals.

Natural Ways to Support Eye Health

Natural Ways to Support Eye Health. From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Tips for Healthy, Vibrant Skin

Tips for Healthy, Vibrant Skin - Taking care of yourself on the inside is crucial if you want to look your best on the outside.

A Healthy Balance Is The Key To Weight Loss

A Healthy Balance Is The Key To Weight Loss. We are here to remind you that sustainable, healthy weight loss is possible

Hormone Testing: Getting To The Root Cause Of Imbalances

Hormone Testing: Getting To The Root Cause Of Imbalances- control a number of bodily functions, including our appetite, sleep, libido, and stress response.

New Study Increases The Confidence With Mistletoe Treatment For Cancer

New Study Increases The Confidence With Mistletoe Treatment For Cancer

5 Ways to Improve Sleep Naturally

5 Ways to Improve Sleep Naturally. Why We Need Sleep. Five Ways To Improve Your Sleep - And Your Wellbeing

Happy Holidays and a Happy New Year

Happy Holidays and a Happy New Year from HealthSource Integrative Medical Centre!

Our clinic is closed Dec 23rd until Jan 2nd, opening again on Jan 3rd.

Omega-3 Fats: Cornerstone of Good Health

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are known for their anti-inflammatory effects and have been shown to have a number of health benefits.

Eat With The Seasons (Plus A Change of Season Recipe)

Eating with the seasons comes with a host of benefits. Not only does seasonal produce taste better but is more nutritionally dense!⁣